Home Remedy for Weight Loss and Better Sleep

I’ll be sharing with you a very simple home remedy that will help with weight loss and also improve your sleep quality. Getting good sleep is crucial for losing weight. Without proper sleep, weight loss becomes very challenging. In this guide, I’ll share a tea recipe that’s easy to make. It not only improves sleep quality but also promotes weight loss by supporting your growth hormones and metabolism.

Benefits of the Sleep-Improving Tea

Having a good quality sleep helps growth hormones work better, leading to improved muscle growth. This process can make it easier to lose weight. Additionally, this tea will help boost your metabolism. A good metabolism provides energy, helps detoxify your body, and ultimately contributes to weight loss.

Ingredients and Preparation

To make this tea, you need the following ingredients:
– 250 to 350 milliliters of water
– Valerian tea (also known as Tagar)
– 1/4 teaspoon of turmeric
– 1 teaspoon of coconut oil
– 1 to 2 pinches of black pepper
– Honey (to taste)

If Valerian tea or powder isn’t available, you can use Brahmi powder as an alternative.

Method 1: Using Valerian Tea Bag

1. Boil 250 milliliters of water and pour it over the Valerian tea bag.
2. Add the turmeric, coconut oil, and black pepper to the hot water.
3. Let it steep for about 10 minutes.
4. Add honey to taste, mix, and your tea is ready.

Method 2: Using Powder (Valerian or Brahmi)

1. Boil 250 milliliters of water.
2. Add 1 teaspoon of Valerian powder or Brahmi powder to the boiling water.
3. Let it boil for one minute.
4. Remove from heat, then add turmeric, coconut oil, and black pepper.
5. Let it steep for 10 minutes.
6. Add honey to taste, mix, and your tea is ready.

Enjoy the Benefits of Better Sleep

Drink this tea every night, and within three to four days, you should start noticing better sleep quality. These herbs are natural and effective. I use them in my practice, and I’ve seen the results. Try this remedy and let me know in the comments how it worked for you.

Conclusion

Smile more, eat healthily, stay happy, and stay healthy!