One Class Before Bed: A Simple Remedy for Weight Loss

To decrease weight, let’s first understand why belly fat increases according to Ayurveda. Belly fat accumulation is often due to a Kapha imbalance, which means extra mucus in your body. If you wonder why this happens, it’s because you’re not exercising, you’re not living a healthy lifestyle, or you’re not eating well. All these factors result in extra fat in our bodies.

How to Reduce Fat

If you want to decrease fat, the first thing you need to do is eat in a caloric deficit. This means consuming fewer calories than your body requires daily. The second step is to boost your metabolism. If your metabolism is high, your body burns more calories even at rest. The third step is detoxifying your body so it can absorb all the vitamins, minerals, and protein from the food you eat. This combination leads to a healthy body and weight loss.

Introducing Triphala: An Ayurvedic Super Combination

In this video, I’m going to share with you a combination of three herbs, known as Triphala, that you can consume every day to detoxify your body and boost your metabolism. You have to eat right, exercise, and this will help you lose weight. Triphala is very popular in Ayurveda. You might have heard about it in my videos or from others. It’s a superb combination that I use frequently in my practice as an Ayurvedic physician, not only for weight loss but for various diseases. Triphala detoxifies the body, which is crucial for any treatment.

What Is Triphala?

Triphala is a combination of three herbs. The three fruits that make up Triphala are:
1. **Amalaki (Amla)**: Indian Gooseberry, the richest source of vitamin C, and very rich in antioxidants. It’s a superfruit.
2. **Bibhitaki**: A herb that cleans your gastrointestinal tract, helping to boost your metabolism.
3. **Haritaki**: This herb helps with digestion and can act as a mild laxative.

How to Use Triphala for Weight Loss

The way to use Triphala differs according to the season. When it’s hot, cold, rainy, or dry, the effects vary. The general recommendation for Triphala is simple. If you take it at night, it will detoxify your body, boost your metabolism, and work as a mild laxative. To use it at night, mix one teaspoon of Triphala in warm water and drink it one hour before bed.

If you take Triphala in the morning, it will give you energy, boost your metabolism, and balance your appetite without working as a laxative. To use it in the morning, mix one teaspoon of Triphala with honey and take it on an empty stomach. If you’re allergic to honey or prefer not to use it, use jaggery instead. Just mix it in the Triphala and drink warm water.

Conclusion

Follow a good diet, exercise, and take Triphala as part of your routine for at least two months to see results. Good fat-burner Ayurvedic products often contain components of this combination because it works. You don’t need chemicals—just follow a healthy lifestyle and take Triphala in the right way, and you’ll see the magic happen.

Interesting herbs, spices, and Ayurveda can be part of your journey to better health. Read about it, learn about it, and make it your lifestyle. Most importantly, smile more, stay happy, and stay healthy. You are beautiful, and following these practices will make you even more beautiful!