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# H. pylori: Treatment and Lifestyle Tips

This morning, one of my friends asked me about the treatment of H. pylori. He said, “Is zinc good for treating H. pylori?” Before giving my answer, I asked him about his symptoms and why he thought he had H. pylori. I inquired, “Do you have ulcers? Any pain or discomfort in the stomach?” He replied, “No,” indicating he didn’t have gas, bloating, or gastritis. He just mentioned that he had poor digestion and occasional constipation, and that led him to believe he had H. pylori. I asked him, “Who told you that poor digestion is related to H. pylori?” He said it was from the internet or from videos. That made me realize I should make a video to address this misconception.

Understanding H. pylori

H. pylori is a bacterium that lives in our body. It doesn’t bother most of us, but when it does, it can cause serious problems, like destroying the stomach lining and creating ulcers or gastritis. If H. pylori causes these symptoms, you will know it. Pain, ulcers, and gastritis are clear signs that you need to address the problem. However, if you don’t have these symptoms, H. pylori can live in your body without causing any issues.

When to Treat H. pylori

It’s important to treat H. pylori only if it becomes problematic. Many bacteria live inside and on the surface of our bodies without causing harm. We don’t have to treat all of them. We only need to treat those that overgrow or cause health issues. H. pylori typically becomes a problem when the body’s immunity is low or if there’s an internal infection. If you’re experiencing symptoms, the typical treatment involves antibiotics, but this may not always be effective, especially if your body becomes resistant to antibiotics.

Alternative Treatments for H. pylori

While antibiotics are often used, there are alternative treatments that may help with H. pylori and related conditions. Here are some of the most effective remedies:

1. **Cabbage Juice**: Cabbage juice is known to help with ulcers and gastritis. Consuming cabbage or cabbage juice can be beneficial for digestive health.

2. **Licorice (Muleti)**: Licorice is a powerful herb that helps with gastritis, ulcers, and H. pylori. It can also boost immunity and improve the health of your throat and lungs. You can consume licorice in powder form or raw form. If you choose raw form, chew and suck on it like a candy one or two times a day. If using powder, take half to one teaspoon twice a day, 30 minutes after a meal.

3. **Stress Management**: Stress can contribute to various health issues, including those caused by H. pylori. Manage stress through yoga, breathing exercises, and regular walks. Eating good food and taking care of your gut health will also help.

4. **Zinc Supplements**: Zinc can help boost immunity, which may help with H. pylori-related issues. A typical recommendation is 50 mg twice a day after meals for 2 to 3 months.

5. **Bhumiamalaki**: This is another herb that helps with gastrointestinal issues. Take half to one teaspoon twice a day after meals.

6. **Eating on Time**: Try to eat your dinner by 6:30 p.m. and avoid eating anything else until breakfast. Herbal teas are okay, but avoid caffeine and sugary drinks. This gives your body time to heal and can help with issues caused by H. pylori.

Conclusion

It’s essential to remove junk food and soft drinks from your diet, focusing on healthy, home-cooked food. Following these tips can lead to better digestive health. I also recommend following a “Pitta” diet if you have digestive issues. This diet avoids spicy, hot, and sour foods. I hope this information is helpful. See you in the next video with a big smile. Until then, remember to smile more, stay happy, stay stress-free, and stay healthy!