Danh mục: Natural Home Remedies

A Simple Elixir for Deep Sleep Sleep is crucial if you want to balance your mind, body, and soul. For overall harmony, we need deep and restful sleep. It’s something we all know and feel in our daily lives. In this article, I’m going to share with you a simple elixir or drink that you…

Four Morning Drinks to Improve Blood Glucose and Digestion If you want to decrease blood glucose levels, have more energy in the morning, avoid insulin spikes throughout the day, and improve digestion, then this article is for you. In it, I’ll share four simple drinks that can help you. These drinks should be consumed on…

Very Simple and Effective Ways to Clean Your Gut It’s very easy to maintain a healthy gut and clean your intestines. The only thing you need is discipline. Here, I’ll share with you three simple and effective ways to clean your gut and improve your overall health. 1. Triphala One way to clean your gut…

# H. pylori: Treatment and Lifestyle Tips This morning, one of my friends asked me about the treatment of H. pylori. He said, “Is zinc good for treating H. pylori?” Before giving my answer, I asked him about his symptoms and why he thought he had H. pylori. I inquired, “Do you have ulcers? Any…

One Class Before Bed: A Simple Remedy for Weight Loss To decrease weight, let’s first understand why belly fat increases according to Ayurveda. Belly fat accumulation is often due to a Kapha imbalance, which means extra mucus in your body. If you wonder why this happens, it’s because you’re not exercising, you’re not living a…

4 Simple Drinks to Lower Blood Glucose and Improve Digestion Introduction If you want to decrease blood glucose levels, get energy in the morning, avoid insulin spikes throughout the day, and improve digestion, then this video is for you. I’m going to share four simple drinks that can help you achieve these goals. These drinks…

Three Simple and Effective Ways to Clean Your Gut It’s very easy to be healthy, it’s very easy to clean our intestine, to have a healthy gut. The only thing is, we have to be disciplined. The whole thing that can help you in cleaning your gut is Triphala. If you divide this word, we…

Treating H. Pylori Naturally One of my friends asked me about the treatment of H. pylori today in the morning. He said, “Is zinc good to treat H. pylori?” Before giving my answer, I just asked him, “What symptoms are you getting because of H. pylori? Why do you think you have H. pylori?” I…

Reducing Weight with Triphala: An Ayurvedic Approach Belly Fat and Kapha Imbalance According to Ayurveda, increased belly fat is because of the kapha imbalance, meaning extra mucus in your body. In simple language, if you talk about why it’s happening, it’s happening if you are not doing exercises, you are not living a healthy lifestyle,…

If you want to increase your immunity, you don’t want to have mucus in your throat or lungs. You want to be warm in the winter. Yes, you don’t want to get really ill in the winter. Then, in this article, I’ll be sharing with you a remedy that you can make at home with…