Natural Remedies

One Class Before Bed: A Simple Remedy for Weight Loss To decrease weight, let’s first understand why belly fat increases according to Ayurveda. Belly fat accumulation is often due to a Kapha imbalance, which means extra mucus in your body. If you wonder why this happens, it’s because you’re not exercising, you’re not living a…

4 Simple Drinks to Lower Blood Glucose and Improve Digestion Introduction If you want to decrease blood glucose levels, get energy in the morning, avoid insulin spikes throughout the day, and improve digestion, then this video is for you. I’m going to share four simple drinks that can help you achieve these goals. These drinks…

Three Simple and Effective Ways to Clean Your Gut It’s very easy to be healthy, it’s very easy to clean our intestine, to have a healthy gut. The only thing is, we have to be disciplined. The whole thing that can help you in cleaning your gut is Triphala. If you divide this word, we…

Treating H. Pylori Naturally One of my friends asked me about the treatment of H. pylori today in the morning. He said, “Is zinc good to treat H. pylori?” Before giving my answer, I just asked him, “What symptoms are you getting because of H. pylori? Why do you think you have H. pylori?” I…

Reducing Weight with Triphala: An Ayurvedic Approach Belly Fat and Kapha Imbalance According to Ayurveda, increased belly fat is because of the kapha imbalance, meaning extra mucus in your body. In simple language, if you talk about why it’s happening, it’s happening if you are not doing exercises, you are not living a healthy lifestyle,…

If you want to increase your immunity, you don’t want to have mucus in your throat or lungs. You want to be warm in the winter. Yes, you don’t want to get really ill in the winter. Then, in this article, I’ll be sharing with you a remedy that you can make at home with…

A Simple Tea for Boosting Immunity If you want to increase your immunity, avoid mucus in your throat and lungs, and stay warm during winter, I have a simple tea recipe for you. This tea is made with just two ingredients and can be prepared at home. You can drink it twice a day, in…

Home Remedy for Weight Loss and Better Sleep I’ll be sharing with you a very simple home remedy that will help with weight loss and also improve your sleep quality. Getting good sleep is crucial for losing weight. Without proper sleep, weight loss becomes very challenging. In this guide, I’ll share a tea recipe that’s…

A Simple Drink for Heart Health and Cholesterol Reduction I’ll be sharing with you a very simple drink that you can make at home. It’s inexpensive but very effective if you have heart-related issues. If you have high cholesterol, try this. If you feel heaviness in your chest, give it a go. If you have…

The Healing Power of Garlic Garlic is a fabulous medicine. I have treated many patients with garlic as the main treatment. Yes, there was also a proper diet and some other herbs, but garlic was the key. I have treated patients with high cholesterol, liver problems, joint issues, and high blood pressure—all with the use…